Cognitive & Behavioral Therapies
CBT and Behavioral Activation address the thoughts and inertia that keep depression alive — and restore engagement with what matters.
In crisis? Call or text the 988 Suicide & Crisis Lifeline. You are not alone.

Major depression, persistent depression, treatment-resistant depression — when the world goes flat and effort feels impossible, careful, layered care can bring color back.
Depression dampens the systems that allow us to feel pleasure, motivation, hope, and connection. Sleep changes. Appetite changes. The smallest tasks demand extraordinary effort. People around you may not see how much it costs to keep going.
We treat the whole picture — the biology that flattens mood, the patterns of thought that maintain it, the relationships that buffer or worsen it, and the body that has often forgotten how to rest, eat, and move.
Depression is more than sadness. Many of our residents describe a heavy numbness — the absence of feeling rather than the presence of grief.
A layered plan — evidence-based therapy, medical care when indicated, and the daily practices that allow recovery to take root.
CBT and Behavioral Activation address the thoughts and inertia that keep depression alive — and restore engagement with what matters.
When appropriate, careful medication management supported by ongoing review — not a prescription pad and a goodbye.
Sleep hygiene, daily movement, nutrition, and exposure to morning light — the often-overlooked foundations of recovery.
A thorough psychiatric and psychological evaluation — symptoms, history, biology, life context — to understand what is actually happening, not only what is observable.
An individualized plan built with you: evidence-based therapies, judicious medication when appropriate, and supports calibrated to your goals and pace.
Body, sleep, nutrition, and relationships brought into the work — so what you learn in therapy becomes how you live, not only how you cope.
A clear path through residential, PHP, IOP, and outpatient care — and a thoughtful aftercare plan that honors the work you've done.
Confidential answers to the questions we hear most often. If yours is not here, our admissions team is a phone call away.
Generalized anxiety, panic, social anxiety, health anxiety.
Learn moreAcute trauma, complex trauma, PTSD.
Learn moreBipolar I, bipolar II, cyclothymia.
Learn moreContamination, harm, relationship, scrupulosity, just-right OCD.
Learn moreWhen a mental health condition and substance use exist together, treating one without the other rarely works. We treat them at the same time, in the same room, by the same team..
Learn moreBorderline, narcissistic, avoidant, dependent.
Learn moreSpeak with our admissions team in confidence. We will listen carefully, share what we hear, and recommend the level of care that fits.
In crisis? Call or text 988 for the Suicide & Crisis Lifeline. You are not alone.